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Kegels

Kegels are exercises that give you control over your pelvic muscles (PC Muscles).  PC muscles run from the pubic bone to the tail bone, supporting the uterus, bladder, and bowel.  Strengthening and tightening your muscles leads to a tighter feeling, more control, and intensified orgasms.  Add weights to your kegel workout to see faster results.

 

 

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